THE BODY AUDIT
Walk in with questions about your body. Walk out with a complete picture and a plan. Every Momentum programme starts here.
A full measurement of your body — strength, cardio, composition, mobility, and health. Then we show you what the numbers mean and what to do about them.
60 MINUTES. €199. NO GUESSWORK.
KNOW EXACTLY WHERE YOU STAND
You can’t fix what you’ve never measured. Most people train for years with no idea where they actually stand — how fit their heart is, how strong they are for their age, what’s driving the fat that won’t shift. The Body Audit removes the guesswork. We measure everything that matters, benchmark it against your age group, and show you exactly where to focus.
A FULL DIAGNOSIS OF YOUR BODY.
WHAT YOU GET?
EVERYTHING WE MEASURE.
MOVEMENT & POSTURE
A physiotherapy-led assessment of how you actually move — where you’re stiff, where you’re compensating, and what’s quietly setting you up for injury. Most people train around their weak links for years, until one finally gives. We find them first, so your training builds you up instead of breaking you down.
WRITTEN REPORT
You don’t leave with “you should eat cleaner.” You leave with a documented report: exactly where you stand, what’s holding you back, your priorities ranked, and precisely what a programme built around your numbers would involve. A clear picture, and a clear first move — whether you train with us or not.
VO2 MAX
Your cardiovascular engine, measured directly — not estimated off a formula. VO2 max is the single strongest predictor of how long, and how well, you’ll live, and it’s the one number almost nobody has ever had tested. We give you yours, benchmarked to your age, so you know exactly what your heart and lungs can do — and how far they can go.
BODY COMPOSITION
Muscle, fat, and where that fat actually sits — the numbers a bathroom scale will never give you. Two people can weigh exactly the same and be a decade apart in health. This is the baseline everything else is measured against, so every change you make after becomes a fact you can see, not a feeling you hope for.
STRENGTH & GRIP
A structured test of your real strength — grip, upper body, the movements that matter — measured, not guessed. Grip strength on its own is one of the best predictors of longevity there is. We take your baseline across the board, benchmark it to your age, and build a programme that actually progresses instead of spinning its wheels.
BLOOD PANEL ANALYSIS
An optional add-on, and the internal picture to complete the external one. Hormones, inflammation, blood sugar, deficiencies — the markers behind why you’re tired, why the fat won’t shift, why you’re not recovering. The outside shows us what’s happening. The blood tells us why.
THE BODY AUDIT
Walk in with questions about your body. Walk out with a complete picture and a plan. Every Momentum programme starts here.
Still deciding? Start with a free 15-minute consultation — no commitment, no payment. We'll answer your questions and help you decide if Momentum is the right fit.