SERVICES

EVERY MEMBERSHIP INCLUDES.

Your transformation is more than a single snapshot—it’s a journey. We take a comprehensive approach to all aspects of well-being, including stress management, sleep quality, gut health, and physical fitness, leading to more energy, better health, and a happier, healthier body.

  • Blood panels, Continuous glucose monitoring, VO2 max, and body composition — measured before we coach. Every decision is based on your data, not the average person's.

  • Your programme is built from your numbers and rebuilt as they change. No templates. No guessing.

  • 100m² private studio in De Pijp. Hand-picked premium equipment. Maximum two clients at a time, by appointment only.

  • Clinical physiotherapy is integrated into every programme. We resolve injuries rather than train around them.

  • Measurable results in 12 weeks, or we coach you for free until you get them. It's in writing.

COACHING THAT MEETS YOUR LIFE.

MEMBERSHIPS

PERSONAL COACHING

FROM €380 / 4 WEEKS

  • Private De Pijp facility

  • 1 to 4 sessions per week

  • Data-driven programme

  • Nutrition coaching

  • Monthly progress review

STARTER BUNDLE

€500 / 5 SESSIONS

  • Full assessment included

  • Custom training plan

  • Nutrition kickstart

  • No commitment required

  • Experience Momentum

ONLINE COACHING

FROM €185 / 4 WEEKS

  • Coaching from anywhere

  • Weekly check-ins

  • Nutrition coaching

  • Direct WhatsApp access

  • Monthly progress review

BECOME A MEMBER

FAQ

FREQUENTLY ASKED QUESTIONS.

  • No other facility in Amsterdam combines what we offer in one place.

    CGM and blood panel analysis as standard. Coaches who compete every season. Clinical physiotherapy in every programme. Collaboration with Olympic and UFC coaches worldwide. Results guaranteed in writing.

    Most PT studios address the hour you spend training. We address everything that determines your results outside it.

    There is no more complete system available in Amsterdam.

  • In-person coaching starts from €380 per 4 weeks for one session per week. Two sessions — our most popular plan — from €680 per 4 weeks. Online coaching from €165 per 4 weeks.

    The right plan depends on your goal and schedule. Start with a free assessment, and we'll recommend the best fit.

  • Client Jacob lost 17.5kg in 16 weeks. Bea dropped 10% body fat with zero prior experience. Fabiana lost 16% body fat in 12 months.

    We also guarantee your results in writing. No other studio in Amsterdam does that.

  • Yes — this is exactly who we built Momentum for. Sessions are rescheduled when travel hits. Nutrition and training protocols are designed around real life — client dinners, jet lag, and high-stress weeks included.

  • Book a free assessment. 30 minutes — we assess where you are, what your goal is, and recommend the right plan. No pressure. No commitment.

BOOK A FREE CONSLUTATION