THE BODY AUDIT
45 MINUTES. €199. NO GUESSWORK.
Walk in with questions about your body. Walk out with a complete picture and a plan. Every Momentum programme starts here.
Still deciding? Start with a free 15-minute consultation — no commitment, no payment. We'll answer your questions and help you decide if Momentum is the right fit.
WHAT IT IS?
A FULL DIAGNOSIS OF YOUR BODY.
Most gyms sell you a programme before they know anything about you. We don't. The Body Audit is 45 minutes of measurement and assessment — the same process every Momentum client starts with. You leave knowing exactly where your body stands, what's holding you back, and what a programme built for you would look like. No sales pitch. A diagnosis.
WHAT YOU GET?
EVERYTHING WE MEASURE.
MOVEMENT & POSTURE
A physiotherapy-led assessment of how you move, where you're restricted, and what's quietly putting you at risk of injury. We find the weak links before they become the reason you stop training.
WRITTEN REPORT
You leave with a documented assessment in hand: where you are, what's holding you back, your priorities in order, and exactly what a programme built for you would involve. No vague advice — a clear picture and a clear next step.
VO2 MAX
Your cardiovascular fitness and biological age, measured directly rather than estimated. VO2 max is one of the strongest predictors of long-term health and longevity — and most people have never had theirs tested.
BODY COMPOSITION
Muscle mass, body fat percentage, and where that fat sits — the numbers a bathroom scale can't tell you. This is the baseline everything else is measured against, so progress becomes a fact, not a feeling.
GRIP STRENGTH
A structured test of your current strength across key movements — not a guess, a baseline. It tells us exactly where you stand and gives us the numbers to build a programme that actually progresses.
BLOOD PANEL ANALYSIS
Blood panel analysis available as an add-on — the internal picture to complete the external one. Hormones, inflammation, deficiencies, and the markers that explain how you actually feel.
THE PROCESS
HOW IT WORKS?
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Fill in the form below, and we'll confirm your slot within 24 hours. You'll get everything you need to prepare beforehand, so the 45 minutes are spent on you, not on paperwork.
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45 minutes at the facility — body composition, strength, movement screen, VO2 max. Nothing rushed, nothing skipped, and no one else on the floor competing for attention.
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We walk you through every number and what it actually means for you. Then we build the picture: what's working, what's holding you back, and what your body needs to move forward.
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You leave with a written plan in hand — yours to keep, whether you train with us or not. If you start within 14 days, your €199 is credited toward your first month. No pressure, no follow-up calls. Your call.
THE BODY AUDIT
45 MINUTES. €199. NO GUESSWORK.
Walk in with questions about your body. Walk out with a complete picture and a plan. Every Momentum programme starts here.
Still deciding? Start with a free 15-minute consultation — no commitment, no payment. We'll answer your questions and help you decide if Momentum is the right fit.